Try This all Natural Deodorant

How many times have you purchased a product because its all natural just to find out that its not effective?  I have done this many times. When I find a product that works and its all natural, I want to share it with the world!   

I finally found a paraben/aluminum free deodorant that keeps me fresh and dry all day long!   My active schedule consists of photo shoots, working out and running around with two boys!  

Baking soda, and essential oils are the main ingredients.  No guilt at all!

I have looked for an aluminum free deodorant for years! I'am excited to have found Native. Try it for yourself! Click on the picture and it will take you to Native's site.

 

My First Change to a Healthy Lifestyle

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Eating the right food and avoiding junk food can be extremely HARD, especially if you are a busy mom and work full time!   Where do you even begin? What I've learned is that your health begins in your gut!  If you have an unhealthy gut, your body will not absorb the nutrients it needs in order to avoid illnesses. You can learn more about gut problems here

I wasnt always the healthiest. My breakfast consisted of coffee and a doughnut.  I managed to irritate my stomach so bad that I had to stop eating fruits and vegetables. I had to change my diet and it had to be within days!

I begun by taking a daily probiotic. I started by taking a higher dose (200 billion) for 7 days then switched to the regular dose (5 billion).  Within a week I noticed a difference.   I would drink a green smoothie in the morning and eat every 3 to 4 hours.  In one month my gut was completely healed!  I no longer need to take synthetic medicine to numb the pain.  I feel healthier and you can too!! You can buy probiotics at any vitamin store or grocery store.  

Why live in pain when you can feel and live healthy?

 

Why Live Healthy

Life

is all about starting your own journey.  Discovering yourself and discovering what makes you happy.  Sometimes as we get older our priorities change and we see life different!

 

For me it's been my health.  My health has been on the top of my priority list after I got sick!   As I got older I realized that without my health I wouldn't be able to enjoy my children, family and life in general! I also started appreciating the simple things in life.  Life is too short to live in pain, angry, or sick.

I have learned so much about nutrition within the past 4 years.  I was able to heal my body just by eating the right nutrients and taking the right supplements.  I don't believe in synthetic medicine, I believe in holistic remedies.  For this reason I want to share with you the products, herbs, and organic supplements that have changed my life.  I was able to balance my hormones, improve my vision, heal my gut, increase my energy level and more.   I am also huge on finding the perfect product (products that actually work) and I have a list to share with you!  I love beauty products, and natural facial masks are always a must! 

I will post new information every two weeks.  I am excited and hope I can help some of you! Thanks for stopping by! xoxo

5 Signs of Stomach Inflammation

How well do you know your body?  Eating healthy doesn't mean you are eating the right food for your body type, in fact there are healthy foods that will irritate your stomach.  It is important that you pay attention to what you eat and how it makes you feel.   If you experience stomach pain, acid reflux, or digestive problems then avoid this type of food, at least until you heal your gut wall.   Here are five signs of stomach inflammation:

  1. You feel bloated after you eat a meal (even if its small portions)
  2. You have stomach pain/feel bloated when you skip a meal
  3. Mood swings and Anxiety
  4. Fatigue
  5. Lack of energy

This might sound crazy but all of the above are related to stomach inflammation.  Your digestive health controls the way you look, feel and think. Why?   because if you have gastrointestinal problems (inflammation) your gut will NOT absorb the nutrients, vitamins and minerals you are feeding your body.  As a result you will start seeing other health problems.  The absorption of nutrients is extremely important to keep your body healthy.

The great news is that you can restore the gut wall through probiotics, clean eating, gut healing foods and supplements.  Remember that all disease begins in the gut so we much heal ourselves from the inside out! 

Tips to Heal Your Gut:  

  • Start by balancing your diet, eat the right amount of protein, fruits, and vegetables. 
  • AVOID fast food, sodas, junk food and SUGAR
  • Keep a food diary for one month.  Write down everything you eat, the time and how it makes you feel
  • Eat every 3 hours, (breakfast, snack, lunch, snack, dinner and snack)
  • Eat breakfast within one hour of waking.
  • Drink a cup of lemon tea or ginger tea before breakfast and before bed
  • Eat your last meal 3 hours before bed time
  • Take daily supplements such as probiotics

I have done all of the above and I feel healthier than in my 20s.  Don't get discouraged if you don't see results right away. It can take up to 3 months to heal your stomach.  Please feel free to leave comments or email me if you have any questions!