The benefits of eating Prickly Pear and Nopal

I am not a picky eater and as a matter of fact I grew up eating prickly pears and Nopal, not only are they both delicious, but the benefits are amazing!  Did you know that you can make different delicious stuff with the Nopal? You don't just have to add it to  your shakes, you can also cook it and make different things with it!  One of my favorites is the Nopal salad! I will make it and share the recipe with you soon.  If you know that both can help you heal, why not give it a try!